Corporate - Group Sound Healing (up to 5 People)

A corporate group sound healing session is a wellness activity that utilizes specific sound frequencies to promote relaxation, reduce stress, and foster a sense of clarity and calm among participants. In a corporate setting, this practice can support mental and emotional well-being, improve focus, and encourage team cohesion.   Your employees will leave feeling refreshed and renewed.

What is Sound Healing?
Sound healing is based on the idea that sound frequencies, vibrations, and tones can positively affect the body and mind. Different sounds, such as those produced by Tibetan singing bowls, gongs, tuning forks, or even the human voice, create vibrations that resonate with our bodies, helping to release blockages, reduce stress, and promote emotional and physical healing.

How It Works:
During the session, participants will typically either sit comfortably in a chair or lie down in a relaxed position. The sound healer, will play a variety of instruments that produce specific healing frequencies. These instruments include:

Tuning forks: Precision tools that emit sound at specific frequencies for healing.

Singing bowls: Often used in meditation, their vibrations help to relax the body.

Gongs: Their powerful sound vibrations help clear stagnant energy.

Chimes and Bells: Higher-pitched sounds that stimulate clarity and focus.

The idea is that the vibrations created by these instruments interact with the body’s energy, helping to restore balance and harmony.

What to Expect:
Participants will be guided into a relaxed state, as the sounds start to fill the space, it’s common to experience sensations such as a deep sense of calm, mental clarity, and relaxation. Each person’s experience can be unique, but the goal is to provide a space for stress release and rejuvenation.

Benefits for the Corporate Environment:
For employees, sound healing can have several positive effects in a work setting:

Stress Reduction: Helps alleviate workplace stress, which can enhance overall well-being.

Improved Focus: By calming the mind, employees may feel more present and focused during tasks.

Enhanced Creativity: The deep relaxation can open the mind, fostering creative thinking and problem-solving.

Team Cohesion: Sharing a collective experience can help improve team dynamics and communication.

Increased Productivity: A clearer, less stressed mind tends to be more productive and efficient.

Ending the Session:
After the sound healing session, there is usually a moment for participants to reflect on their experience. Some may share how they felt during the session, while others might prefer silence. A brief grounding exercise might follow to bring everyone back to a focused, alert state.

This type of wellness offering can be a great way for companies to invest in the mental and emotional well-being of their teams, helping to create a balanced and productive work environment.

Refreshments and light snacks are provided after the session. 

Contact Teresa at teresasguidedsolutions@gmail.com to schedule.